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Grassfed Beef is high in good fats or unsaturated fats and low in saturated fats. Compare an unsaturated fat to Olive oil and a saturated fat to lard. The olive oil “melts” away from the meat a lot quicker, especially when cooked quickly and on a high heat. On the other hand, the lard “sticks” takes time to melt and can take the high heat a little better and longer. This in simple terms is why you want to cook grass fed meat slower and on a low heat. The last thing you want is a dry piece of beef to eat. Most people want a juicy steak. In order to get that juicy steak, it is better to:
This may take better planning, but it is worth it in the end to have a healthy product you aren’t afraid to feed your family.
2 lbs. Tami’s Grassfed Beef Stew Meat
1 large yellow onion
1 large green pepper
1 large red pepper
4 large red potatoes
2 cans stewed tomatoes
1 can stewed tomatoes, Mexican style
½ tsp. cumin
Kosher salt
Black pepper
1 Tablespoon minced garlic
Brown the stew meat in Dutch Oven while you’re slicing all the vegetables. Once the meat is browned add the vegetables, tomatoes, and seasonings to taste. If needed add some water. Put into the oven on 275. Cook for 1 to 3 hours depending on the size of your vegetables. Stir periodically and check for moisture. If needed add water and additional seasonings to taste.
2 packages Tami’s Grassfed Beef Sirloin Steaks
2 Tbs. minced Garlic
2 Tbs. Extra Virgin Olive Oil
1 tsp. ground cumin
1 large yellow onion, sliced
Salt and Pepper to taste
Grated Cheddar Cheese
Sliced lettuce of choice
Sour Cream
Guacamole
Salsa
Corn or white tortillas
Coat Dutch Oven with Olive Oil, brown sirloin steaks; add sliced onion, garlic, cumin, salt and pepper. Put in the oven on 275 for 1 to 2 hours, stirring occasionally. When done to desired tenderness, take out and eat with tortillas, cheese and additional toppings.
2 Packages of Tami’s Grassfed Beef Tail
Barbeques sauce of your choosing
Salt and Pepper to taste